Follow-up Sessions
Revisiting your Recovery Plan:
Symptom Tracking App:
Complementary Approaches: Musculoskeletal & Neck
Complementary Approaches: Nervous System Regulation
Session 5: Rethinking our Thinking
Session 5 Slides:
Session 5 Handout:
Session 5 Recording:
(unlisted on Youtube so only visible via this link))
Session 4: Movement & Exercise, Quality Sleep & Strategic Rest
Session 4 Slides:
Example Daily Plan:
(do this however works for you!)
Session 4 Recording:
(unlisted on Youtube so only visible via this link))
Session 3: Nutrition
Session 3 Slides:
Eating for Brain Health Booklet
Brain Foods Cribsheet
Session 3 Recording:
(unlisted on Youtube so only visible via this link)
Session 2: Pain Reprocessing
Session 2 Slides:
Curable Free Trial Link: (no handout!)
Session 2 Recording:
(unlisted on Youtube so only visible via this link))
Session 1: Nervous System Regulation
Session 1 Slides:
Session 1 Handout:
Session 1 Recording:
(unlisted on Youtube so only visible via this link))