Post concussion recovery can seem like the proverbial length of a piece of string.
You may have already been round in multiple circles, waited for appointments, tried various things, got a bit better, got a bit worse, and you’re constantly wondering just HOW LONG this will go on for. I hear you.
What you need most of all is to know:
What the essential elements of a recovery strategy are and why.
How to design your own personal recovery plan , that fits with your daily life and isn’t overwhelming.
How to apply a set of practical, simple, effective tools and actions that put you firmly in the driving seat of your recovery, help you overcome setbacks and regain a life that you love.
Sound good? It is.
Post Concussion Wellbeing Course
You don't have to navigate post concussion recovery alone.
Join others who are experiencing similar challenges and together move forwards with greater clarity, confidence and direction.
Post Concussion 1:1 Coaching
Work individually with me according to your pace and priorities.
Wherever you are in your recovery, you'll gain greater focus, renewed sense of purpose and a clear way forwards.
Step 2: Support your post concussion recovery journey by booking a free initial call with me, where you will gain:
Clarity on where you are right now in your recovery
Understanding of what may help to further support your recovery
Insight into your symptoms and practical ways of managing them
Simple next steps to support your overall health and wellbeing
A sense of direction and support moving forward
As a UKIHCA Registered Health Coach I combine nutrition and lifestyle strategies to support you on your recovery journey; this can be undertaken alongside any ongoing clinical therapies or medical interventions.
Health coaching is educational and supportive in nature and is not a substitute for medical diagnosis, treatment or emergency care.
Step 3:
Book 1:1 Sessions with Clare and / or Join The Post Concussion Support Course
This approach is right for you, if you…
Want to focus on reducing your symptoms and regaining your daily energy without feeling overwhelmed in the process.
Know deep down that you need a clear strategy with a personal recovery plan that integrates daily habits and evidence-based practices into real life, instead of an ad-hoc scattergun approach.
Are tired of randomly tying different things and want to finally make progress on the symptoms that have been limiting your energy, clarity and joy.
Want to follow a whole-health method that works with your body not against it, enabling you to overcome setbacks and build an upward spiral of improvement.
Crave being in a space where you feel understood, validated, supported and empowered to drive your recovery forward.
Are ready to turn your post concussion challenges into an opportunity to step into the health and vitality that you want for your future.
Many of us try all sorts of approaches and follow different advice, but are not seeing the recovery we want and need. Over time frustration builds, fear grows, and you find yourself questioning whether recovery is truly possible.
There is a different way to support your body’s innate ability to heal and recover, one that works with your physiology not against it. You don’t have to passively wait and see or desperately push and strive for change. Once your body is consistently getting what it needs, recovery starts to gain a momentum of its own.
You can then move forward in your recovery with a sense of clarity, agency and peace.
