Referral Partner with the Concussion Clinic at:
SUPPORTING CONCUSSION RECOVERY THROUGH HEALTH COACHING
Health Coaching is a collaborative, evidence based approach where you are supported to make small, gradual yet lasting changes to key areas of your own nutrition and lifestyle choices, to help reduce day to day symptoms and support your long term concussion recovery. Led by Clare Sharpen, certified Health Coach with lived experience of long term post concussion symptoms.
The programme is run in small online group sessions for up to 12 people, weekly over 5 consecutive weeks, with an option of daytime or evenings.
See upcoming dates below.
Each session covers:
Nervous system regulation for long term recovery (breathing, grounding, meditation, drawing on Polyvagal Theory and approaches)
The Neuroscience of Pain (for overcoming headaches, using Alan Gordon's approach and option of the Curable app)
Nutrition (blood sugar balancing, foods to support brain health, foods to avoid, drawing on Patrick Holford's work amongst others)
Movement for the long term (incorporation of gentle movement e.g. yoga / pilates to support nervous system regulation, planning of longer term exercise goals)
Mindset (creating a vision for future health, the role of fear in slowing recovery, planning small steps to foster an ongoing upward spiral of improvement)
Each consecutive session is a mixture of information and interaction and is structured as follows:
Overview of key information, evidence base and options for practical actions
Personal reflection and action planning
Group coaching to overcome barriers and ensure individual success
Progress reviews on subsequent sessions
We strongly encourage attending live, but sessions will be recorded in case clients can’t attend.
This Health Coaching programme is suitable for anyone who has suffered post concussion symptoms for 4 months or more, who is making progress with support from the ISEH Concussion Clinic and is open to making changes to their nutrition and lifestyle to support their recovery.
Price: £495
Follow up 1:1 online sessions with Clare are available as a set of 6 sessions at a time. This is particularly helpful for clients who have got stuck in cycles of relapse or are struggling with e.g. returning to work.
Upcoming Dates:
Consecutive Tuesdays 7-8pm: July 1st, 8th, 15th, 22nd, 29th 2025
Consecutive Thursdays 7-8pm: September 11th, 18th, 25th, October 2nd & 9th 2025
Consecutive Wednesdays 10-11am: September 17th, 24th, October 1st, 8th, 15th 2025