POST CONCUSSION AUDIOS
3… Breathe Better
You have a secret superpower that can not only reduce your day to day symptoms but also support your long term recovery.
Your concussion will have impacted the effective functioning of your nervous system, which contributes to a number of the symptoms you’re experiencing.
So how can breathing make a difference to things like anxiety, racing thoughts and noise sensitivity? Tune in to hear more.
Previous Audios:
2…Get Moving
If you could see huge improvements in your brain fog, fatigue, depression and cognitive challenges all in one go, wouldn’t you be up for giving it a try?
Hear about how and why this particular thing is so helpful for post concussion recovery.
1…Get Outside
When you feel rough, it can be hard to get off the sofa and into the great outdoors.
Yet the brain benefits are clear - here are just 4 reasons why being outside can boost post concussion recovery.
See you out there!