5-10 minute bitesize audios to get a sense of how you can support your post concussion recovery.
Health coaching is educational and supportive in nature and is not a substitute for medical diagnosis, treatment or emergency care.
This information is provided for educational and informational purposes only and is not intended to diagnose, treat, cure, prevent, or provide medical advice.
#1 Finally Ease Your Headaches
Headaches no longer need to hijack your day. Post concussion headaches can ease.
Start to understand the biopsychosocial approach to pain that you can use to ease headaches without medication, using evidence based apps and other online resources.
You’ve nothing to lose and everything to gain.
#2 Five Truths about UK Post Concussion Care
Navigating post concussion care in the UK is, well, tricky.
You can end up wasting months waiting for answers that sometimes don’t even come.
This short audio enables you to be better informed so that you are in the driving seat to move your recovery forwards.
#3 Get Your ENERGY Back
Remember feeling vibrant and full of energy? You may be resting and waiting for it to return, but for long term fatigue lots of rest simply isn't the solution.
Start to learn a bit about the nervous system, how this relates to ongoing fatigue, and try a simple exercise to begin getting yourself un-stuck.
Podcast Interviews with Clare
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The Power of Letting Go: Healing, Strength, and Self-Care - Clare Sharpen
We sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.
After a Traumatic Brain Injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.
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Overcoming Chronic Headaches from mild Traumatic Brain Injury
Clare Sharpen suffered daily debilitating headaches following a mild traumatic brain injury in 2023, and on her recovery journey she learned about the Neuroscience of Pain and simple approaches to gradually overcome it.
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From Concussion to Coaching
How does a traumatic brain injury recovery lead to becoming a Health Coach? Shikhita Singh and Clare Sharpen get together to discuss Clare's recovery journey, and how she now supports others who have suffered a traumatic brain injury.
Support your post concussion recovery journey by booking a free initial call with me, where you will gain:
Clarity on where you are right now in your recovery
Understanding of what may help to further support your recovery
Insight into practical ways of managing symptoms
Simple next steps to support your overall health and wellbeing
A sense of validation, direction and support moving forward
As a UKIHCA Registered Health Coach I combine nutrition and lifestyle strategies to support you on your recovery journey; this can be undertaken alongside any ongoing clinical therapies or medical interventions.
Health coaching is educational and supportive in nature and is not a substitute for medical diagnosis, treatment or emergency care.
Some Useful Post Concussion Podcasts
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The Concussion Coach
Concussion Coach Bethany Lewis’s goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them.
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Life After Impact
Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery.
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Hope Survives
Providing practical tools and inspirational interviews to equip, educate, and encourage the brain injury community. Hosted by TBI survivor, advocate, and singer/songwriter Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days.
