In this episode of Reclaiming Yourself by Fitology Hub, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

After a Traumatic Brain Injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.

Fitology Hub podcast - bonus episode.

Clare suffered daily debilitating headaches following a mild traumatic brain injury in 2023, and on her recovery journey she learned about the Neuroscience of Pain and simple approaches to gradually overcome it.

Today she shares some resources with you and the massive difference this approach has made for her.

How does a traumatic brain injury recovery lead to becoming a Health Coach?  Shikhita and Clare, co-founders of Vital Health Coaches, get together to discuss Clare's recovery journey, and how she now supports others who have suffered a traumatic brain injury. We learn about evidence-based lifestyle changes that have supported Clare in regaining her health, and how small steps can lead to unexpectedly big improvements.

Coming Soon