I support people to live well after a concussion using a health & wellbeing coaching approach.

Navigating post concussion symptoms can feel isolating and overwhelming.

You can make progress in your recovery and you don’t have to do it alone.

Clare Sharpen

UKIHCA Registered Health Coach

HCA Level 5 Diploma in Health Coaching

Imagine how it would feel to have energy for the day, to think clearly and fully engage socially.

To have a sense of hope and purpose for the future.

To be making decisions about your day without being constrained by what-ifs and fears of symptom flares.

Click on the video to hear more on how I can support you to gain a renewed sense of health and wellbeing on your post concussion recovery journey.

This information is provided for educational and informational purposes only and is not intended to diagnose, treat, cure, prevent, or provide medical advice.

Guest on:

The Concussion Coach Podcast

Two-way referrals with:

What My Clients Say…

  • "I am so grateful to have connected with Clare - her insights and guidance have been instrumental in my recovery from a head injury. "

    Elizabeth

  • "Clare was really understanding, and it was brilliant talking to someone who had/ does deal with brain injury symptoms. Clare made me feel very comfortable and her calming presence and understanding made her easy to talk honestly to so I was able to get the most out of the sessions."

    Nicola

  • “I would recommend Clare because she's been there and done it and totally understands.”

    Richard

  • “Clare's knowledge of the science behind my brain injury symptoms aligned with her unique ability to describe it all in terms I could understand really helped me. The focus on daily habits and her simple but effective nutritional advice really helped.”

    Richard

  • “Clare is a great Health Coach, she helped me to identify my goals and guided me through steps to make realistic changes to my daily routines for the overall benefit of my health."

    Nicola

  • "It was really helpful to have a session with a coach with personal experience of concussion."

    Kay

  • "Clare was so understanding and had a lovely manner about her during our sessions. She was able to challenge my thinking of certain topics and gave me the space to think to come up with various things I could go to achieve my goals."

    Sarah

  • "She is so insightful and helped me make small steps of progress, even when I felt like I had failed."

    Felicity

  • Clare has an amazing ability to combine theory and knowledge about recovery with practice, making it as easily applicable as possible. This, paired with Clare's gentle and non judgemental approach helped me to feel empowered, even when struggling at the more acute stages following my injury."

    Liz

  • "I would highly recommend Clare to anyone who wants to make changes to their health but never manages to stick to their goals. Clare makes getting results more achievable and provides the knowledge, guidance and motivation to help you feel better.”

    John

  • "I am dealing with the symptoms of a brain injury and her own experience and knowledge meant she was able to understand my situation completely and help me reach really practical and realistic solutions.”

    Nick

  • “Clare was easy to talk to and made me feel really comfortable to be honest about my struggles and she was able to support me and offer advice and steps to take."

    Nicola

  • "My sessions with Clare left me feeling excited and energized to make changes to improve my health and well-being. It was amazing to be able to discuss progress and pitfalls with someone who wasn’t judgemental but rather, insightful and kind and so thoughtful about what I needed to move forwards."

    Felicity

Let’s have an online chat over coffee

Where you’ll come away with:

  • A clearer picture of where you are in your recovery

  • A better idea of what might help you move things forwards

  • Practical ideas for managing your symptoms day to day

  • A few simple next steps to support your health and wellbeing

  • Reassurance, direction and confidence about what to do next

As a UKIHCA Registered Health Coach, I’ll help you explore practical nutrition and lifestyle strategies that could support you on your recovery journey. This can sit alongside any medical care or clinical therapies you’re already having.

Health coaching is educational and supportive in nature and is not a substitute for medical diagnosis, treatment or emergency care.

Common Concussion Misconceptions

  • "IT'S TOO LATE"

    Some people think that recovery is only possible in the first few years.

    This isn’t the case. With a whole-person approach that supports rebuilding neural connections, significant progress can still be made, even years later. The brain has an extraordinary ability to restore function and it’s never too late to support that process.

  • "I JUST NEED TO REST MORE"

    It’s a common misconception that concussion symptoms will heal with rest alone.

    True recovery requires a personalised, whole-health approach that addresses the brain, body and nervous system together. A passive “wait and see” approach can hinder progress and can impact ongoing brain health.

  • "THERE'S NOTHING I CAN DO"

    The opposite is true, and you’re the best person to identify what is most effective for you.

    With the right information, practical tools and support, you can have a clear strategy and practical plan to follow. You are able to have agency in this process and be in the driving seat of your own recovery.

Unsure if your symptoms are relevant, and what next steps to take?

Take this free, quick check-in to understand your symptoms and explore suggested next steps.

Check your Symptoms