Post concussion recovery tools shouldn’t be hard to find.
You need to uncover answers for your recovery without gaining a PhD in neurology.
You need to stop stabbing in the dark and start using an evidence based strategy and personalised plan to get you back to living life again.
You need a range of practical, no-nonsense tools and actions that can fit into your everyday life, to ease your symptoms and support your recovery.
Well, luckily for you, I’ve undertaken over 2 years of research, study and personal application to put all that in place so you don’t have to.
Let’s get going.
This is a resource for you to dip in and out of. You don’t need to know it all at once; just go at a steady pace. You can revisit any of it at any time, and I’ll let you know whenever new content is added.
If you need more support at any time, just get in touch.
AUDIOS - short recordings on key recovery topics
ARTICLES - information and education about post concussion
MEDITATIONS - short guided meditations for nervous system regulation and headache management
RECOMMENDED PODCASTS, WEBSITES & APPS
A Tale of Two Concussions
Why the route in to concussion care makes all the difference to post concussion duration and outcomes.
#3 Get Your Energy Back
Learn why we can experience fatigue long after a concussion and practical approaches to get you firing on all cylinders again.
