Post concussion recovery can seem like the proverbial length of a piece of string.

You may have already been round in multiple circles, waited for appointments, tried various things, got a bit better, got a bit worse, and you’re constantly wondering just HOW LONG this will go on for. I hear you.

What you need most of all is to know:

What the essential health & wellbeing elements of a recovery strategy are and why.

How to design your own personal recovery plan , that fits with your daily life and isn’t overwhelming.

How to apply a set of practical, simple, effective health & wellbeing tools and actions that put you firmly in the driving seat of your recovery, help you overcome setbacks and regain a life that you love.

Sound good? It is.

So we’ve got a few options below:

Step 1: Draw on my free resources by signing up to my emails. I promise I won’t be annoying and they’re not lengthy (they’re often audio files so you can close your eyes if needed).

Step 2: Book an optional free 30 minute call with me to consider if you’d like to work with me on your recovery.

Step 3: Join The Post Concussion Wellbeing Course, or book 1:1 online Health Coaching, or or a combo of both, as you prefer. On our call I can explain how these work and what you’ll get out of them and how to enrol.

Support your post concussion recovery journey by booking a free initial call with me, where you will gain:

  • Clarity on where you are right now in your recovery

  • Understanding of what may help to further support your recovery

  • Insight into practical ways of managing symptoms

  • Simple next steps to support your overall health and wellbeing

  • A sense of validation, direction and support moving forward

As a UKIHCA Registered Health Coach I combine nutrition and lifestyle strategies to support you on your recovery journey; this can be undertaken alongside any ongoing clinical therapies or medical interventions.

Health coaching is educational and supportive in nature and is not a substitute for medical diagnosis, treatment or emergency care.

Step 3:

Enrol on the Post Concussion Wellbeing Course and / or Book 1:1 Health Coaching Sessions with Clare

2026 Course Start Dates: Tue 2nd June, Thurs 2nd July, Tues 8th September, Thurs 1st October, Tues 3rd November

This approach is right for you, if you…

  • Want to focus on improving your health and wellbeing and regaining your daily energy without feeling overwhelmed in the process.

  • Know deep down that you need a clear strategy with a personal recovery plan that integrates daily habits and evidence-based practices into real life, instead of an ad-hoc scattergun approach.

  • Are tired of randomly tying different things and want to finally make progress on increasing your energy, clarity and joy. 

  • Want to follow a whole-person health method that works with your body not against it, enabling you to overcome setbacks and build an upward spiral of improvement.

  • Crave being in a space where you feel understood, validated, supported and empowered to drive your recovery forward.

  • Are ready to turn your post concussion challenges into an opportunity to step into the health and vitality that you want for your future.

Many of us try all sorts of approaches and follow different advice, but are not seeing the recovery we want and need. Over time frustration builds, fear grows, and you find yourself questioning whether recovery is truly possible.

There is a different way to support your body’s innate recovery processes, one that works with your physiology not against it. You don’t have to passively wait and see or desperately push and strive for change. Once your body is consistently getting what it needs, you can start to see steady progress over time. 

You can then move forward in your recovery with a sense of clarity, agency and peace.

There can be an end…